Once one has experienced a few times what it is like to stand judgingly between the opposites, one begins to understand what is meant by the self.

“To confront a person with his shadow is to show him his own light. Jung says that until you are able to examine your unconscious shadow side, you can release the control it has over your life. Shadow work was first coined and studied by Carl Jung. Shadow work actually has it’s roots in psychology rather than spirituality. You’ll develop a more compassionate relationship with yourself that will allow you to reach levels of personal growth once inhibited by your shadow. Shadow work allows you to take back control by understanding yourself more holistically.

Simply put- your relationship with yourself and others will suffer if you fail to examine your shadow. Your shadow self can take hold of your life, causing irritability, sadness, and even depression and anxiety. In doing so, you’ll allow your toxic traits to grow and manifest is ways you may not even notice. Why Should I do Shadow Work?Įven though it can be scary to confront the shadow parts of ourselves, it’s much worse to further suppress these parts of ourselves. If you’re interested in learning more about shadow work before journaling, I have a whole post on what shadow work is, and some different ways you can get started. In doing so, you’ll build a more compassionate relationship with yourself and others. These traits can manifest in really ugly ways, even without you acknowledging you have them.īut with shadow work, the goal is not to further repress these traits but to acknowledge them, forgive yourself for their manifestations, and experience true growth. Shadow traits are typically ones that are seen as negative- things like envy, judgement, and stubbornness. You may not be able to place what formed your shadow right away, but introspection & shadow work prompts can help with this. Your shadow self is often formed from adverse childhood experiences, where you may have felt unloveable or rejected. Your shadow self is comprised of all of the traits you have that you tend to conceal from the personality you project into the world. Shadow work is a personal-growth practice based in identifying and accepting your shadow self.

Get The Most Out of These Shadow Work Prompts What is Shadow Work?.

100 Shadow Work Journal Prompts Digital Workbook.

26 Shadow Work Questions & Prompts for Beginners.

What you will Learn- Learn to focus on the actual challenges of the moment rather than feelings from the past.- Start immediately and quickly get to the issues that are keeping you Stressed Out. Imagine if you were able to see problems as interesting challenges rather than feeling overwhelming dread. Discover these part so they can no longer control your feelings. These unknown parts cause us to react to stress based on old feelings, not the current situation.

Carl Jung described the Shadow as the unknown side of the personality. This journal is a great place to start with your Shadow Work and I encourage you to expand on it yourself each time you try this enlightening process. Each time you go deeper into your thoughts and beliefs that hold you back. And it worked.I use this program at least once a year to explore the issues that trouble me. I also wanted to enjoy the discovery process so I kept it simple and even lighthearted at parts. The journal uses activities and guided meditations as I find that is the easiest way to tap into the unconscious. “Don't let your Subconscious Control You!I created this journal for myself to face my shadow.

Pdf shadow work journal